The art of running long distance is not as mysterious as many people think. I know many of you have run marathons in the past or are currently training for your next marathon or long distance race — maybe even an Ultra. But I think we can all agree that many times we don’t take the time to properly build-up our endurance for the race ahead. As a group, we often seek the “short cut” to getting prepared for race day. I will contend from experience that this is not a good idea.
Filed under: Training | Tagged: conditioning, marathon, runner, running schedule, Training | Leave a Comment »
